Which of the following best describes an effective technique for listening?

Understanding and reflecting back is considered an effective technique for listening because it demonstrates active engagement with the speaker. This method involves not only hearing the words being said but also processing the underlying emotions and intentions behind those words. By reflecting back what the speaker has communicated, the listener shows they are paying attention and validating the speaker's feelings or thoughts, which fosters a deeper connection and encourages open communication.

Effective listening is critical in counseling and interpersonal interactions as it helps to build trust and rapport, making the speaker feel valued and understood. This technique can lead to more meaningful conversations and encourages the speaker to express themselves more freely, thereby enhancing the overall exchange.

In contrast, distractions, leading the conversation, or changing the subject do not facilitate meaningful interaction. These approaches can derail the flow of communication, causing the speaker to feel unheard or invalidated.